Typical food Tribe Kaili (Central Sulawesi) Part 1

     UTA KELO

           (Leaf Vegetables Moringa)

 

              

Uta Kelo in tribal language Kaili which means vegetable leaves of moringa (Moringa oleifera) is vegetable typical ground kaili (Palu, Donggala, Sigi and Parigi-Central Sulawesi), as the name implies this vegetable is made of the main ingredients Moringa leaves younger who cooked coconut milk with some material other additives are blended with a very simple seasoning. Palu Palu City, Donggala, Sigi and Parigi is synonymous with this vegetable. This vegetable also clear (without coconut milk) with the same name designation usually with additional material pipil young sweet corn / baby corn, carrots or eggplant. This widely consumed for those who do not like vegetables bersantan. The following materials and how to make it:

Material :

·         Moringa leaves young has been separated from the leaf stalk (15 stalks of Moringa)

·         500 cc of liquid milk from 1 coconut fruit

·         150 cc thick coconut milk

·         8 young kepok sliced ​​banana, or 5 pieces of eggplant sliced

·         20 pieces of green chilies

·         Dry Ebi handful (lamale Ngau)

·         Flavoring to taste

·         Salt to taste

Complement:

·         Corn rice

·         Dried fish fry

·         Boiled potato

·         Sambel Terasi

How to make :

1.       Cayenne pepper puree with salt green.

2.      Liquid coconut milk with chili cooked to a boil, then add salt, flavoring, dried shrimp and    banana kepok / eggplant, when it is boiling and bananas has been padded, enter the moringa leaves.

3.      Mix well, if the leaves look limp and cooked, add coconut milk.

4.      Wait a minute until boiling, vegetable ready to be appointed and served.

5.      Together eaten corn rice or boiled potatoes and Dried Fish.

 
                     

                                               ENJOY....................